Top 10 Home Remedies for Piles You Can Try Today
Wednesday, 5th June 2024Dealing with piles can be uncomfortable and distressing, but you don’t always need to rush to the doctor. There are several effective home remedies that can help alleviate the symptoms and provide relief. Here are the top 10 home remedies for piles that you can try today.
1. High-Fiber Diet
One of the simplest ways to ease the symptoms of piles is to consume a high-fiber diet. Foods like fruits, vegetables, whole grains, and legumes can help soften your stool and reduce the strain during bowel movements.
2. Warm Baths
Taking a warm bath can be incredibly soothing for piles. Sit in a tub filled with warm water for about 10-15 minutes several times a day, especially after a bowel movement. This can help reduce itching, irritation, and discomfort.
3. Aloe Vera
Aloe vera is known for its anti-inflammatory properties and can provide relief from the irritation caused by piles. Apply pure aloe vera gel directly to the affected area for a soothing effect.
4. Witch Hazel
Witch hazel can reduce both itching and pain associated with piles. Apply a small amount of witch hazel on a cotton ball and gently pat the affected area. This natural remedy has astringent properties that can help shrink swollen veins.
5. Coconut Oil
Coconut oil has anti-inflammatory and analgesic properties. Applying coconut oil directly to the piles can reduce swelling and discomfort. It also acts as a natural moisturizer and can help ease bowel movements.
6. Ice Packs
Applying ice packs to the affected area can help reduce swelling and provide immediate relief from pain. Wrap some ice in a cloth and apply it to the affected area for about 15 minutes at a time.
7. Hydration
Staying hydrated is crucial when dealing with piles. Drinking plenty of water helps keep the stool soft and reduces the need to strain during bowel movements. Aim for at least 8-10 glasses of water a day.
8. Over-the-Counter Topical Treatments
Over-the-counter creams and ointments specifically designed for piles can provide relief from itching and discomfort. Look for products that contain ingredients like hydrocortisone or lidocaine.
9. Psyllium Husk
Psyllium husk is a natural fiber supplement that can help increase your daily fiber intake. Adding psyllium husk to your diet can help soften stool and reduce the discomfort associated with piles.
10. Epsom Salt and Glycerin
A combination of Epsom salt and glycerin can be used as a home treatment for piles. Mix 2 tablespoons of Epsom salt with 2 tablespoons of glycerin. Apply the mixture to a gauze pad and place it on the affected area for about 15-20 minutes. Repeat this process every 4-6 hours until you get relief.