Piles, or hemorrhoids, can be a persistent and painful condition for many people. When piles become chronic, managing long-term symptoms and preventing complications is essential for maintaining quality of life. Here’s how to manage chronic piles effectively.
Chronic piles are hemorrhoids that persist for a long time, often due to recurring issues like constipation, prolonged sitting, or poor diet. Chronic piles can cause ongoing discomfort and may lead to complications if not managed properly.
Chronic piles can present with various symptoms, which may vary in intensity. Common symptoms include:
Effective management of chronic piles involves lifestyle changes, dietary adjustments, and, in some cases, medical treatments. Here are some strategies to manage long-term symptoms:
A high-fiber diet is crucial for preventing and managing piles. Ensure you consume plenty of fruits, vegetables, whole grains, and legumes. Fiber helps soften stool and promotes regular bowel movements, reducing strain on the rectal veins.
Drinking plenty of water is essential for maintaining soft stools and preventing constipation. Aim for at least 8-10 glasses of water a day.
Regular physical activity can help improve digestion and prevent constipation. Activities like walking, jogging, swimming, and yoga are excellent for promoting overall digestive health.
Avoid straining during bowel movements, as this can exacerbate piles. Go to the bathroom as soon as you feel the urge and avoid sitting on the toilet for extended periods.
Taking warm baths can help reduce discomfort and soothe the irritated area. Sit in a tub filled with warm water for about 10-15 minutes several times a day.
Over-the-counter creams and ointments specifically designed for piles can provide temporary relief from itching and discomfort. Look for products that contain hydrocortisone or witch hazel.
Keep the anal area clean and dry. Use gentle, unscented wipes instead of toilet paper to clean the area after bowel movements. This can help reduce irritation and discomfort.
Keep track of your symptoms and any changes in their intensity or frequency. This can help you and your doctor identify potential complications early.
Regular check-ups with your healthcare provider can help monitor the condition and prevent complications. Your doctor can recommend appropriate treatments and lifestyle changes based on your symptoms.
Avoid heavy lifting, as this can put additional pressure on the rectal veins and worsen piles. If you need to lift heavy objects, use proper lifting techniques to minimize strain.
If lifestyle changes and home remedies do not provide relief, consider medical treatments. Options include:
At Shriram Hospital, we offer comprehensive care for chronic piles. Our experienced team provides personalized treatment plans to help you manage symptoms and prevent complications effectively.
Managing chronic piles requires a combination of lifestyle changes, dietary adjustments, and medical treatments. By following these strategies and working closely with your healthcare provider, you can effectively manage symptoms and prevent complications. For expert care and treatment, visit Shriram Hospital.